Infrared sauna

An infrared sauna uses infrared heaters to emit infrared light experienced as radiant heat which is absorbed by the surface of the skin. Infrared light has the ability to penetrate human tissue which in turn produces a host of . An infrared sauna is a type of sauna that uses light to create heat.

These saunas are sometimes called far-infrared saunas — far describes where the infrared . We're no strangers to the power of sweat when it comes to detoxing, but were curious to learn more about why infrared saunas in particular are cited as being so . You may have heard about all the wonderful health claims of the infrared sauna: anti-aging abilities, detoxification, weight loss and even more. Treating yourself to the relaxation and detoxification benefits of infrared technology is now safer than ever. Infrared saunas help your body release a number of toxins, including heavy metals like mercury and lea . The Dangers of Infrared Saunas are few if you use common sense.

Included are overheating and dehydration.

But there are some you may not think of, including . What is an infrared sauna and when should you use one? Learn how to take advantage of the many infrared sauna benefits to detoxify and energize your body.